Few people want the expense or inconvenience of smoking, but many feel incapable of beating their nicotine addiction. Many unwittingly sabotage their own efforts to quit smoking with a litany of reasons why they might not succeed. The truth is that the addiction occurred over time and quitting won’t happen overnight, but success is within their grasp.

Vaping has become a popular alternative to smoking that advocates say is healthier because it eliminates the 7,000 chemicals that’s released with burning tobacco. The reality is that the practice furthers addiction by delivering a mixture of water vapor and nicotine. The dosage can be significantly higher than a traditional cigarette.

It’s important to understand that nicotine itself is a drug and it’s just as addictive as alcohol and other drugs. It’s delivered in smaller “doses” so isn’t perceived as dangerous as other substances. It produces a “high,” improves mood and reduces depression, and acts as an appetite suppressant. It can also enhance concentration and short-term memory, all reasons why it’s difficult for people to quit smoking Melbourne.

Within 30 days of quitting smoking, breathing becomes significantly easier, people lose their “smoker’s cough,” and circulation is better. The risk of stroke and heart attack lessens. People find they have more energy, an improved sense of taste and smell, and the immune system receives a substantial boost as it’s not fighting the effects of nicotine any longer. The risk of cancer is also lower.

Some individuals find that quitting smoking is easier than others and they experience few side effects. They report that the habit of having something to do with their hands is what bothers them most. It’s that more than any other behavior that typically leads to weight gain. People quitting smoking must identify and avoid triggers that make them want to smoke.

The good news is that in just 20 minutes after the final cigarette, the heart rate drops and blood pressure is lower. Between 8-12 hours, carbon monoxide levels in the blood drop making it easier to breathe. Within 48 hours of quitting smoking, taste and smell improves, and at the one-year mark, the risk of heart disease is reduced by half.

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